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"Practicing Mindfulness" Workbook

"Practicing Mindfulness" Workbook
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To live mindfully means to live with gentle, grateful awareness of this moment. In a mindful state, we are peaceful, centered, engaged, and ready to be useful to others. With inspiring quotes, small group discussion questions, activities and meditations, this workbook offers a curriculum for you to bring the wonderful benefits of mindfulness into your life. Over the course of five weeks, you will explore the following topics:

  • Introduction to Mindfulness
  • Paying Attention
  • Being Purposeful
  • Being Present
  • Loving-kindness and Unity
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