This is the downloadable PDF version in 8.5x11. The link to the file will be sent in order confirmation email.
To live mindfully means to live with gentle, grateful awareness of this moment. In a mindful state, we are peaceful, centered, engaged, and ready to be useful to others. With inspiring quotes, small group discussion questions, activities and meditations, this workbook offers a curriculum for you to bring the wonderful benefits of mindfulness into your life. Over the course of five weeks, you will explore the following topics:
- Introduction to Mindfulness
- Paying Attention
- Being Purposeful
- Being Present
- Loving-kindness and Unity
