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"A Deep Breath for Moms" Workbook

Part Number DBFM-H-BOOK
"A Deep Breath for Moms" Workbook
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For a mothers small group, we offer "A Deep Breath for Moms." Parenting with mindfulness helps us look beyond our children's outer behaviors, and see our kids as they are: beautiful and unique souls who naturally seek love, freedom, and understanding. This deeper awareness helps us respond to parenting struggles with more wisdom and compassion.

Each week of this five-week series explores a different topic:

  • Week 1: Mindful, not Mythful  Will I ever be that perfect mom?
  • Week 2: Attention  What gets my attention?
  • Week 3: Purpose   What is my goal in raising this child?
  • Week 4: Being Present   How can I be here, now?
  • Week 5: Self-care   What restores my soul?
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